Keep Fit Classes

GYMNASTICS CLASSES 
Mondays at 9am and at 10.30am, Wednesdays at 9am and at 10am and Fridays at 3pm and at 4pm.

TAI CHI CHUAN CLASSES

All year round you can benefit from the 'Do-in' (self massage) workshops and the respiration and meditation workshops as well as the Tai Chi Chuan classes.

Tai Chi is a martial art with slow movements which balances the body's energy and restores internal harmony. On warm days the classes will take place outside in the park and on colder days will move inside to the large seminar room.

Classes are held on Thursdays at 6.30pm and at 8pm and Saturdays at 10am and at 11am.

DO-IN (workshop)

A method of stimulating energies that you can do at home!

Classes are held on Thursdays at 10.30am and at 11.30am.

RESPIRATION & MEDITATION WORKSHOP

Rediscover the present moment.

Classes are held on Wednesdays at 10.30am and at 11.30am and on Fridays at 5pm and at 6pm.